Archive for the 'Minerals' Category


How Minerals Contribute to Your Good Health

Monday, July 7th, 2008

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Vitamins are essential to your health and well-being, but did you know that without minerals, vitamins could do nothing for you?  Vitamins need minerals to work effectively.
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Your body can produce a few vitamins on its own, but it can’t produce any minerals. You have to get minerals from outside sources. Minerals, like those found in products like SeaAloe, are essential in the make up of your body and all of its organs, bones, muscle, tissues, nerve cells and even your blood.
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Without minerals, your well-being – both physical and mental – will be compromised.   Minerals and trace minerals (those which are needed in very small amounts) are the catalysts for biological functions such as helping transmit messages via your nervous system, and muscle response.
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Minerals also help your body use the nutrients it receives from food. There are several major minerals that your body needs to operate and a number of trace minerals as well. Each serves a specific purpose and it’s important to have enough of each for your body to be really healthy.
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Here is a small listing of common minerals and trace minerals and what they do:
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• Boron – needed in small amounts, assists in the absorption of calcium, vitamin D and magnesium, especially in older people.
• Calcium – essential for strong bones and teeth. Helps prevent osteoporosis in women. Also helps with proper heart function.
• Chloride – helps with production of hydrochloric acid in the stomach.
• Chromium – involved in the metabolism of glucose, it helps keep blood sugar levels stable.
• Cobalt – which aids with biosynthesis of vitamin B12.
• Copper – helps with the formation of bones and blood components.
• Iodine – helps regulate energy and metabolism by creating thyroid hormone.
• Iron – helps to form hemoglobin, which carries oxygen throughout the body via blood.
• Magnesium – necessary for metabolizing calcium and vitamin C. Important for a number of regulatory functions.
• Manganese – needed for both fat and protein metabolizing and a number of other functions.
• Phosphorus – needed for blood clotting, cell growth and normal heart rhythm.
• Potassium – essential for the nervous system and proper heart function.
• Selenium – an anti-oxidant that protects cells and helps with many other functions.
• Silica – necessary for the formation of collagen, it may also protect against Alzheimer’s disease.
• Sodium – an important electrolyte.
• Zinc – performs numerous functions including boosting immunity
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Even with the very brief description of minerals above, it’s easy to see that they’re absolutely essential to your total health. It’s important to make sure that you find excellent mineral supplements, like those that can be found in SeaAloe to keep your body at its peak.
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Your physical and mental health and well-being are the most important possessions you’ll ever have. It’s up to you to protect your health by eating a consistently healthy diet and supplementing that diet with quality vitamins and minerals.
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Why You Need Minerals

Friday, July 4th, 2008

If you’re trying to become healthier then you’re probably taking vitamin supplements, or thinking about taking one. This is great for improving your health. You’ve heard over and over how important vitamins and minerals are to your good health.

But have you ever stopped to think about the benefits of the minerals that you’re supplementing with every day? Read on to discover a little bit more about minerals and why you need them.

Minerals are inorganic components that cannot be manufactured by the body. But minerals are very important to help your body function properly. Most of the minerals that your body receives are derived from plant sources. A few minerals can be derived indirectly from animal sources.

Minerals can be divided into two groups. One group is the trace mineral group and the other is the major mineral group. The trace mineral group includes chromium, copper, fluorine, iodine, iron, selenium and zinc. The major mineral group consists of calcium, chlorine, cobalt, manganese, magnesium, phosphorus, potassium, sodium and sulfur.

These minerals all work together in conjunction with vitamins to serve three very important main functions. They help to form strong bones and teeth. Minerals have a critical role in maintaining the normal functioning of your heart. They also are a large part of the enzyme and hormone production that regulate cellular metabolism.

While it is important to eat healthy to obtain the vitamins and minerals that your body needs, this is not always possible. People who lead busy lives tend to not eat as healthy as they should. If you’re one of these people, you will find yourself eating out more and more because there is no time to cook a healthy meal at home.

Another thing that you need to take into consideration with the food that you eat is a lot of the vitamins and minerals can be lost during the processing of these foods. So you may be getting a lesser amount of vitamins and minerals than what is listed on the label.

So as you can see, it is important that you find a good vitamin and mineral supplement to take daily. Your body is a complex machine. If you want it to perform at its absolute best you need to give it the fuel to do so. So when thinking about supplementing, don’t overlook the minerals. They will complement the vitamins that you take and help you to feel your best.

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Why Trace Minerals Are Important

Saturday, June 28th, 2008

 

Trace minerals are minerals that the body only needs a very small amount of. These include minerals like copper, iodine, cobalt, iron, manganese, zinc, selenium and fluoride.

 

Although it is not certain how much of each trace minerals the human body optimally requires, scientists are sure that we need at least a little bit of each. The term “trace minerals” simply means that the mineral is required in a trace amount.

So what exactly do all these trace minerals do?

Fluoride, as you may already know, is needed to protect teeth. This is why toothpastes contain fluoride. Cobalt is need for the biosynthesis of vitamin B12. Iodine helps biosynthesize thyroxine and selenium is needed for antioxidant proteins. Iron, the trace mineral we ear about most often, is needed for hemoglobin and other enzymes and proteins.

The human body needs around 2/3 of all elements found in nature. These are required for optimal health and it is ideal to maintain a balance of all elements including trace minerals.

Although it can be difficult tracking the intake of trace minerals, there are nutritional supplements available which can ensure you are getting all the required minerals each day, even if you do not ingest them with your food.

Because of the complexity of minerals and trace minerals it is estimated that up to 90% of people suffer from some sort of mineral imbalance or deficiency.

Due to the modern western diet of fast food and unhealthy snacks rather than fruit and vegetables, naturally ingested trace minerals are becoming rare. The only people who intake the minerals are those who eat vegetables and fruits as well as meat regularly. If you eat junk food then chances are you’re missing out on important vitamins and minerals and this can lead to serious health complications.

Trace minerals like iron are vital for the blood. Lack of iron may lead to anemia and even more severe blood diseases. Calcium is vital for bone strength and without it we are prone to arthritis and other diseases of the bone and joints.

The processes of the body can not function if there is a lack of required minerals. It’s like asking a car to run without gas; it’s simply not possible. If you feel you’re not getting the required daily dosage of trace minerals, as well as other vitamins and minerals, then consider a vitamins and minerals supplement like SeaAloe which makes keeping the balance easy.

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Why Minerals Are Vital For Good Health

Friday, June 27th, 2008

 

Vitamins and minerals provide the necessary fuel for the human body. Without them, we would not be able to digest food, grow, gain muscle and even stay alive. Therefore it’s obviously vital that we intake as close as possible to the optimum amount of vitamins and minerals on a daily basis. This can be difficult to do through food alone, so there are nutritional health supplements which can assist in your daily intake.

There are two types of minerals that the body requires.

These are macro minerals and trace minerals. Trace minerals are needed in very small amounts and macro minerals are required in slightly larger quantities. Macro minerals include phosphorus, calcium, potassium and others whilst trace minerals are iron, copper, zinc, iodine and other minerals required only in trace amounts.

So which foods provide these minerals?

Calcium is one most people are familiar with. This can be gained from dairy products like milk, eggs, cheese and yogurt. But it is also available in salmon, leafy green vegetables and foods that have been fortified with calcium such as cereals and juices. Calcium is needed for strong and healthy teeth and bones.

Iron is a vital mineral for humans. We need it for blood health and without it we can become anemic and susceptible to blood diseases. Iron rich foods include red meat, tuna, eggs, beans, potato, broccoli and other leafy greens, whole grains and dried fruits. Iron helps to transport oxygen from the lungs to the body by forming hemoglobin (oxygen carrying cells).

Another very important mineral is potassium. This affects the muscles and the nervous system. Potassium helps with water balance which in turn works with the muscles and body tissues to keep them healthy. Potassium rich foods include bananas, citrus fruits, legumes, tomatoes and potatoes.

Zinc is not a mineral that may sound helpful but it is. It is needed by the immune system to help fight infections and zinc also assists with cell growth and rejuvenation. Meat such as lamb, beef and pork all contain zinc as do beans, lentils and peas. That is why vegetarians are encouraged to substitute meat with legumes.

Macro minerals and trace minerals may be small but they have very big consequences on the body. Without them we would not survive so it is vital to take enough in through your diet and also to supplement what you are missing out on with a good quality vitamin and mineral supplement like SeaAloe.

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