Archive for the 'Vitamins and Minerals' Category


How Minerals Contribute to Your Good Health

Monday, July 7th, 2008

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Vitamins are essential to your health and well-being, but did you know that without minerals, vitamins could do nothing for you?  Vitamins need minerals to work effectively.
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Your body can produce a few vitamins on its own, but it can’t produce any minerals. You have to get minerals from outside sources. Minerals, like those found in products like SeaAloe, are essential in the make up of your body and all of its organs, bones, muscle, tissues, nerve cells and even your blood.
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Without minerals, your well-being – both physical and mental – will be compromised.   Minerals and trace minerals (those which are needed in very small amounts) are the catalysts for biological functions such as helping transmit messages via your nervous system, and muscle response.
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Minerals also help your body use the nutrients it receives from food. There are several major minerals that your body needs to operate and a number of trace minerals as well. Each serves a specific purpose and it’s important to have enough of each for your body to be really healthy.
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Here is a small listing of common minerals and trace minerals and what they do:
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• Boron – needed in small amounts, assists in the absorption of calcium, vitamin D and magnesium, especially in older people.
• Calcium – essential for strong bones and teeth. Helps prevent osteoporosis in women. Also helps with proper heart function.
• Chloride – helps with production of hydrochloric acid in the stomach.
• Chromium – involved in the metabolism of glucose, it helps keep blood sugar levels stable.
• Cobalt – which aids with biosynthesis of vitamin B12.
• Copper – helps with the formation of bones and blood components.
• Iodine – helps regulate energy and metabolism by creating thyroid hormone.
• Iron – helps to form hemoglobin, which carries oxygen throughout the body via blood.
• Magnesium – necessary for metabolizing calcium and vitamin C. Important for a number of regulatory functions.
• Manganese – needed for both fat and protein metabolizing and a number of other functions.
• Phosphorus – needed for blood clotting, cell growth and normal heart rhythm.
• Potassium – essential for the nervous system and proper heart function.
• Selenium – an anti-oxidant that protects cells and helps with many other functions.
• Silica – necessary for the formation of collagen, it may also protect against Alzheimer’s disease.
• Sodium – an important electrolyte.
• Zinc – performs numerous functions including boosting immunity
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Even with the very brief description of minerals above, it’s easy to see that they’re absolutely essential to your total health. It’s important to make sure that you find excellent mineral supplements, like those that can be found in SeaAloe to keep your body at its peak.
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Your physical and mental health and well-being are the most important possessions you’ll ever have. It’s up to you to protect your health by eating a consistently healthy diet and supplementing that diet with quality vitamins and minerals.
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Why You Need Minerals

Friday, July 4th, 2008

If you’re trying to become healthier then you’re probably taking vitamin supplements, or thinking about taking one. This is great for improving your health. You’ve heard over and over how important vitamins and minerals are to your good health.

But have you ever stopped to think about the benefits of the minerals that you’re supplementing with every day? Read on to discover a little bit more about minerals and why you need them.

Minerals are inorganic components that cannot be manufactured by the body. But minerals are very important to help your body function properly. Most of the minerals that your body receives are derived from plant sources. A few minerals can be derived indirectly from animal sources.

Minerals can be divided into two groups. One group is the trace mineral group and the other is the major mineral group. The trace mineral group includes chromium, copper, fluorine, iodine, iron, selenium and zinc. The major mineral group consists of calcium, chlorine, cobalt, manganese, magnesium, phosphorus, potassium, sodium and sulfur.

These minerals all work together in conjunction with vitamins to serve three very important main functions. They help to form strong bones and teeth. Minerals have a critical role in maintaining the normal functioning of your heart. They also are a large part of the enzyme and hormone production that regulate cellular metabolism.

While it is important to eat healthy to obtain the vitamins and minerals that your body needs, this is not always possible. People who lead busy lives tend to not eat as healthy as they should. If you’re one of these people, you will find yourself eating out more and more because there is no time to cook a healthy meal at home.

Another thing that you need to take into consideration with the food that you eat is a lot of the vitamins and minerals can be lost during the processing of these foods. So you may be getting a lesser amount of vitamins and minerals than what is listed on the label.

So as you can see, it is important that you find a good vitamin and mineral supplement to take daily. Your body is a complex machine. If you want it to perform at its absolute best you need to give it the fuel to do so. So when thinking about supplementing, don’t overlook the minerals. They will complement the vitamins that you take and help you to feel your best.

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Why You Need Trace Minerals

Thursday, July 3rd, 2008

Your body requires a lot of things to keep it functioning properly. You need plenty of water, good food, sunlight and pure air. Fortunately, for most of us, these things are easy to come by. There is no shortage of water and we can get food at a moment’s notice.

But the problem is the water and food that we are putting into our bodies these days is not pure. Processing and additives have taken away from the nutritional value of these life giving substances. That’s why it is necessary to supplement your diet with vitamins and minerals.

I’m sure that you’re familiar with the vitamins and minerals that your body needs. You probably learned about them in school and you see them advertised all the time. But there is a component to the minerals that your body needs also. That component is called trace minerals.

Trace minerals are types of minerals that are needed in small amounts but will have a huge effect on your body. These minerals are necessary for proper oxygen transport, proper cell metabolism and growth, energy metabolism and nerve protection.

If you don’t have the proper levels of trace minerals in your body, you may be at risk for life altering diseases. Read on to discover a list of health problems that can be linked to a deficiency in trace minerals.

- Arthritis is a debilitating disease that causes joint pain and stiffness and in some cases, it can be so severe the patient is no longer able to walk or perform normal daily activities. Deficiencies of zinc and selenium have been linked to arthritis.
 
- Cancer is a disease that needs no definition. Studies have shown that cancer can thrive in acidic environments where little oxygen is present. But it cannot thrive in alkaline environments where a lot of oxygen is present. All trace minerals are alkaline in nature and can increase the alkalinity of your blood.

- Diabetes can be defined as a metabolic disorder that produces abnormally high blood sugar levels. Certain trace minerals such as tin, selenium and chromium have been proven to help prevent diabetes.

- Alzheimer’s is a progressive brain  disease in which the patient loses all control of their ability to think, dress themselves, feed themselves and even go to the toilet. Some researchers have linked emotional stress to the development of Alzheimer’s. Trace minerals can significantly reduce this stress and in turn reduce the risk of developing Alzheimer’s disease.

So as you can see, even though trace minerals may be needed in small amounts, they are very important and very powerful. Do not overlook the inclusion of trace minerals when you are shopping for a dietary supplement.

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Whole Food Vitamins

Wednesday, July 2nd, 2008

 
Whole food vitamins ensure that your body receives and maintains a healthy supply of the vitamins that are required by it to function at optimum levels.

At its most basic level, the human body requires certain vitamins and minerals to carry out processes within the body. This can be anything from helping your eye sight, keeping your immune system strong or maintaining a ready supply of red blood cells.

The human body could not exist without the fuel we put in it, namely the food we eat. However often we do not receive all the nutrients we require simply through food. This is where whole food vitamins come into play.

What are whole food vitamins?

Whole food vitamins are simply vitamins that are made from real whole food ingredients.

Rather than synthetic ingredients, vitamins made from whole foods are natural and obviously, better for you. Experts agree that it is more beneficial to obtain vitamins from whole food sources instead of sources from a laboratory where vitamins are manufactured chemically.

A chemical process often introduces unnecessary and sometimes dangerous ingredients into the mixture which can have unknown long term effects on your health. It’s not worth taking that risk when there is a perfectly formulated whole food option such as SeaAloe.
 
SeaAloe Whole Food Vitamins

SeaAloe contains whole food vitamins, minerals and amino acids. There are no synthetic ingredients in SeaAloe (the original SeaSilver formula).

SeaAloe, when combined with a healthy diet and exercise regime, is the ultimate way to fuel your body. You will literally feel the difference as your body can become lethargic when it lacks essential vitamins and minerals. This is because your cells are not receiving the nutrients they require to form energy.

There are over 80 essential minerals, vitamins, amino acids, trace minerals and other essential ingredients in SeaAloe and the best part is that they are not synthetically formulated in a laboratory.

Chemical formulations can never match whole food vitamins, which is why SeaAloe has so many fans and why it continues to bring good health to people of every age.

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Why Trace Minerals Are Important

Saturday, June 28th, 2008

 

Trace minerals are minerals that the body only needs a very small amount of. These include minerals like copper, iodine, cobalt, iron, manganese, zinc, selenium and fluoride.

 

Although it is not certain how much of each trace minerals the human body optimally requires, scientists are sure that we need at least a little bit of each. The term “trace minerals” simply means that the mineral is required in a trace amount.

So what exactly do all these trace minerals do?

Fluoride, as you may already know, is needed to protect teeth. This is why toothpastes contain fluoride. Cobalt is need for the biosynthesis of vitamin B12. Iodine helps biosynthesize thyroxine and selenium is needed for antioxidant proteins. Iron, the trace mineral we ear about most often, is needed for hemoglobin and other enzymes and proteins.

The human body needs around 2/3 of all elements found in nature. These are required for optimal health and it is ideal to maintain a balance of all elements including trace minerals.

Although it can be difficult tracking the intake of trace minerals, there are nutritional supplements available which can ensure you are getting all the required minerals each day, even if you do not ingest them with your food.

Because of the complexity of minerals and trace minerals it is estimated that up to 90% of people suffer from some sort of mineral imbalance or deficiency.

Due to the modern western diet of fast food and unhealthy snacks rather than fruit and vegetables, naturally ingested trace minerals are becoming rare. The only people who intake the minerals are those who eat vegetables and fruits as well as meat regularly. If you eat junk food then chances are you’re missing out on important vitamins and minerals and this can lead to serious health complications.

Trace minerals like iron are vital for the blood. Lack of iron may lead to anemia and even more severe blood diseases. Calcium is vital for bone strength and without it we are prone to arthritis and other diseases of the bone and joints.

The processes of the body can not function if there is a lack of required minerals. It’s like asking a car to run without gas; it’s simply not possible. If you feel you’re not getting the required daily dosage of trace minerals, as well as other vitamins and minerals, then consider a vitamins and minerals supplement like SeaAloe which makes keeping the balance easy.

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