If you’re trying to become healthier then you’re probably taking vitamin supplements, or thinking about taking one. This is great for improving your health. You’ve heard over and over how important vitamins and minerals are to your good health.

But have you ever stopped to think about the benefits of the minerals that you’re supplementing with every day? Read on to discover a little bit more about minerals and why you need them.

Minerals are inorganic components that cannot be manufactured by the body. But minerals are very important to help your body function properly. Most of the minerals that your body receives are derived from plant sources. A few minerals can be derived indirectly from animal sources.

Minerals can be divided into two groups. One group is the trace mineral group and the other is the major mineral group. The trace mineral group includes chromium, copper, fluorine, iodine, iron, selenium and zinc. The major mineral group consists of calcium, chlorine, cobalt, manganese, magnesium, phosphorus, potassium, sodium and sulfur.

These minerals all work together in conjunction with vitamins to serve three very important main functions. They help to form strong bones and teeth. Minerals have a critical role in maintaining the normal functioning of your heart. They also are a large part of the enzyme and hormone production that regulate cellular metabolism.

While it is important to eat healthy to obtain the vitamins and minerals that your body needs, this is not always possible. People who lead busy lives tend to not eat as healthy as they should. If you’re one of these people, you will find yourself eating out more and more because there is no time to cook a healthy meal at home.

Another thing that you need to take into consideration with the food that you eat is a lot of the vitamins and minerals can be lost during the processing of these foods. So you may be getting a lesser amount of vitamins and minerals than what is listed on the label.

So as you can see, it is important that you find a good vitamin and mineral supplement to take daily. Your body is a complex machine. If you want it to perform at its absolute best you need to give it the fuel to do so. So when thinking about supplementing, don’t overlook the minerals. They will complement the vitamins that you take and help you to feel your best.


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