Increases Your Metabolism Automatically
There are a lot of people who feel they need to raise their
metabolism. Even if you’re not currently concerned about weight
loss, you might understand that since you’ve taken that job
where you sit at your desk your life has become a lot more
sedentary than it used to be.
What a sedentary lifestyle does for you is increase your
chances of weight gain because if you remain basically
motionless for long periods during the day, your metabolism
slows down. Your metabolic rate raises and lowers throughout
the day, depending on what you’re doing.
Metabolizing is your body’s way of providing energy when it
needs it. If you’re not doing much and you’re sitting at your
computer, then there’s no real reason why your body needs to
create a lot of energy. You’re just not going to use it.
When you exercise, your body realizes that it needs to
provide you with more energy. Since that’s true, you’re going
to raise your metabolic rate. But not everyone has the ability
to exercise every day or even as much as they need to.
There are ways to increase your metabolism besides
exercising. One of the most common ways to increase the
metabolism is to take cinnamon supplements. Other ways
include eating spicy food. One of the most passive ways
you can increase your metabolic rate is to increase your daily
intake of kelp.
Kelp is a type of sea vegetable, or algae, and it grows
underwater in seaweed forests which are typically present in
clear, shallow ocean shelves that have lots of nutrients
available. It has a high growth rate.
Some of the varieties of this plant can grow as much as 1.5
feet per day. In its natural habitat, it’s either food or
shelter depending on what end of the food chain you’re on. In
your body’s endocrine system, you have a gland called the
The thyroid is responsible for, among other things,
regulating your body’s metabolic rate. If you don’t provide
enough iodine to your body, then your thyroid will start to
decrease its productivity level, and that’s a condition called
Hypothyroidism is actually really nasty and has all sorts of
undesirable side effects, from being tired all of the time, to
being weak, having dry hair or losing your hair, becoming more
pale, muscle cramping, constipation, depression, loss of
memory, being irritable, dysmenorrhea, and the destruction of
Helping your thyroid out by providing the necessary
nutritional supplements you need may increase the vital
function of your thyroid. Taking the stress of a high workload
from your thyroid will mean you can avoid having
Since iodine is a necessary supplement for your thyroid to
increase its metabolism, and because kelp is a natural source
for good levels of iodine, there are several methods for adding
more iodine to your body through kelp.
Studies have shown that many people have gradually increased
the amount of salt in their diet. This is a danger because
increased salt can increase your risk for high blood pressure.
Kelp is naturally salty and has actually been used by people as
a salt substitute.
Taking kelp can be easily added to your routine -
especially if you’re taking other dietary supplements in your daily
life. Even switching your nutritional supplements to
one that has more kelp in it will help immensely. Or,
you could actually eat more kelp. Kelp is available in
many health food and Asian food stores, and in the SeaAloe
whole food dietary supplement.
SeaAloe is a whole food liquid vitamin and mineral
supplement that is built around 7 sea vegetables, including
kelp, and is an excellent source of natural iodine, in Nature’s
SeaAloe liquid vitamin and mineral supplement contains no
synthetic man-made nutrients and is Vegan Certified.