What Are Essential Amino Acids?
Amino Acids are needed to assist the body in building
proteins. We all know that without proteins, we can’t live.
There are about 20 amino acids that the human body needs, and
of those there are nine that the body can’t produce by
These are called essential amino acids.
Essential amino acids can’t be synthesized by mammals, humans
or otherwise. The nine amino acids that are regarded as
essential are: valine, phenylalanine, threonine, tryptophan,
isoleucine, methionine, histidine, lysine, and
The difference between essential and non-essential amino
acids is blurry because some can be produced from others. Every
amino acid is needed to keep the body running correctly.
Everyone needs to add essential amino acids to their body
either by eating them or taking supplements. And unless you’re
completely 100% sure that your diet is always complete and
healthy enough, you should probably go ahead and take a good
amino acid supplement.
You’ll get both essential and non-essential amino acids, but
that’s fine. If you’re supplementing what your body is making,
you’ll be assured that you have everything that you need.
Here’s a listing of the essential amino
1. Valine – for muscle metabolism and growth
and repair of tissue. Also maintains the nitrogen balance in
2. Phenylalanine – essential for the
manufacture of proteins, some brain chemicals and thyroid
3. Threonine – supports growth, helps maintain
proper protein balance in the body and supports liver, nervous
system, cardiovascular and immune system function.
4. Tryptophan – converts into serotonin, which
regulates mood, sleep, appetite and impulse control.
5. Isoleucine – for muscle recovery after
exercise, the formation of hemoglobin, regulating blood sugar
levels and is involved in blood clot formation.
6. Methionine – breaks down fats and helps
prevent build up of fats in the arteries. Also helps the
digestive system and removing heavy metals from the system.
7. Histidine – helps with repair of tissue, and
maintaining the protective covering for nerve cells. Also helps
with the manufacture of red and white blood cells, and protects
the body from damage from radiation and heavy metals.
8. Lysine – for bone development and growth in
youngsters, it also helps with calcium absorption, maintaining
the nitrogen balance in the body and lean body mass.
9. Leucine – assists with regulating blood
sugar levels and the growth and repair of muscle tissue.
These nine amino acids are the ones that we can’t
produce ourselves and should supplement. You can use a good
quality vitamin, mineral and amino acid supplement such as
SeaAloe to make sure that you’re getting
the complete nutrition that your body needs on a daily basis
for optimal health.
No matter what your health condition is today, you can
improve it by supplementing your healthy diet with a vitamin,
mineral and amino acid supplement.